(TR#445) You Don’t Have to Master Meditation
WHAT IF . . . meditation is easier than you think? RESEARCH SAYS: Meditation is easier than you think! And the benefits far outweigh any discomfort you may feel when first starting to meditate. Here...
View Article(TR#446) How Plants Improve Your Health
WHAT IF . . . adding a little green to your space could reduce fatigue? RESEARCH SAYS: I am notorious for my black thumb. Fortunately for me, my wife has a green thumb. She loves plants of any kind and...
View Article(TR#447) How to Get as Much as You Give
WHAT IF . . . Money actually really does buy happiness? It does, but not in the way you might think! RESEARCH SAYS: Charitable giving is scientifically proven to benefit the giver as much as the...
View Article(TR#448) The Greatest Love of All
WHAT IF . . . the greatest love of all is loving yourself? RESEARCH SAYS: Here are a few tips to help you love YOU: Embrace your feelings with a desire to learn what your feelings are telling you. Take...
View Article(TR#449) When Clutter Isn’t So Bad
WHAT IF . . . being neat and organized isn’t always best? RESEARCH SAYS: I think we’ve all been led to believe that we need to be neat and organized; however new research suggests that tidiness isn’t...
View Article(TR#450) Relation between Power and Kindness
WHAT IF . . . awe can help make the world a better place? RESEARCH SAYS: Experiencing awe can actually prompt us to act kinder toward others. That’s because the gazing at the Grand Canyon or distant...
View Article(TR#451) How to Be as Creative as Da Vinci
WHAT IF . . . taking notes makes you smarter? RESEARCH SAYS: Did you know that Leonardo Da Vinci filled notebook after notebook with ideas, inventions, sketches, and more? It turns out Da Vinci was on...
View Article(TR#452) Leaving Everyday Stress at Work
PONDER THIS: Can you keep your cool through a stressful day, but lose it later when little things in your relationship bother you? RESEARCH SAYS: The greater the stress in our daily lives, the more...
View Article(TR #453) A Weekly “Worry Journal” will Lead to Less Stress
PONDER THIS: Venting, ranting, and complaining can ignite the flames of unhappiness. RESEARCH SAYS: We become whatever we emotionally think about. Studies show that people who talk too long about their...
View Article(TR#454) Fighting with Your Partner is a GOOD sign!
PONDER THIS: What if fighting with your partner was a good sign? RESEARCH SAYS: Those couples who proudly insist “we never fight” might actually be worse off than couples who do argue. Infatuation...
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